Look at the fiber: Seek breads that have at least two to three grams of fiber and three to five grams of protein per slice, McDaniel and Largeman-Roth say-it’s a great way to eat more fiber every day. Eight grams of sugar should be the maximum you see when choosing a healthy bread, says Vanessa Rissetto, M.S., R.D., C.D.N. Harris-Pincus adds to avoid fake sugars (like aspartame or sucralose) and look for non-artificial sweeteners like stevia or monk fruit or dried fruit, like raisins.
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They suggest avoiding ingredients like “wheat flour,” when looking for the healthiest sandwich breads which is simply another code name for white flour.Ĭap the sugar: Seeing high fructose corn syrup, honey, sugar, and other sweeteners at the top of the ingredients list is a red flag, McDaniel and Largeman-Roth say. Read the labels: If you’re looking for nutritious ingredients, the first ingredient should be “whole wheat flour,” says Jen McDaniel, R.D.N., founder of McDaniel Nutrition Therapy, and Frances Largeman-Roth, R.D.N., author of Eating In Color.
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Here’s how to know what you’re looking for on a sliced-bread label, so you can determine which of the healthiest store-bought bread options is right for you. There are many considerations when choosing a bread,” says Harris-Pincus. “Each person has to find the right fit for their taste preference, nutritional needs, allergies, or intolerances. There are some ingredients to always look for (and some to avoid!), but the final choice depends on more personal factors. There are countless sandwich loaves that claim to be “healthy” because they contain whole grains and pack fiber, but which ones are really the best? “It’s so easy to get lost in the supermarket,” says Lauren Harris-Pincus, M.S., R.D.N., author of The Protein-Packed Breakfast Club. But the options are abundant! From rye to whole wheat to sourdough, the bread aisle at the grocery store can be a little overwhelming. Whether you’re building a hearty veggie sandwich or turning toast into a fruit-centered healthy breakfast, picking the healthiest bread is important for a balanced meal. There’s nothing more reliable than a slice of bread.
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